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      <image:caption>I listened to swallows flying across this field. I saw deer and coyote tracks on the path.</image:caption>
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      <image:caption>Rock Pose helps me sink into my center where it feels clear and light.</image:caption>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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    <lastmod>2018-08-02</lastmod>
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    <loc>https://www.heartseedwisdompractices.com/home</loc>
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    <lastmod>2016-03-22</lastmod>
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      <image:title>Five Star Homes</image:title>
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      <image:title>Five Star Homes</image:title>
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      <image:title>Five Star Homes</image:title>
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      <image:title>Five Star Homes</image:title>
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    <loc>https://www.heartseedwisdompractices.com/practice-gallery</loc>
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    <lastmod>2020-08-04</lastmod>
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    <lastmod>2021-10-21</lastmod>
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      <image:title>New Page - Academic Enrichment / Homeschool / Learning Pods</image:title>
      <image:caption>HeartSeed offers enriching educational programs, instruction and support for families navigating their children’s education, work schedules, and daily life. We value individual learning styles, educational models, and tailor our work to the needs of your child and family.</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Page - Mind, Body, Heart Practices</image:title>
      <image:caption>HeartSeed draws from the ancient practices of yoga and meditation to develop courses and programs that support children to connect with their true nature and develop skills to support a healthy mind-body connection allowing them to move consciously, kindly, and compassionately through this world. Our work and programs have been designed and developed for children, teachers, schools, families and anyone dedicated to supporting the heart-mind of our children.</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Page</image:title>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>Academic Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Academic Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/a963314b-fa1a-45c6-ac1c-d5d3abc1d479/IMG_8957.jpg</image:loc>
      <image:title>Academic Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/b875aeab-6e3b-437a-9eb0-5e9cf337416f/earth+day.jpg</image:loc>
      <image:title>Academic Offerings</image:title>
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      <image:title>Academic Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1635188104685-4PBHEQEVVEF65ROTW3ET/MichellePod_118.jpg</image:loc>
      <image:title>Academic Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/8d46edd6-4f27-47cc-bd70-690d3a64e090/remote+learning.jpg</image:loc>
      <image:title>Academic Offerings</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/6a65bcf1-cf53-444a-b373-7f3cf16c748a/Kimberly+and+boys+yoga.jpg</image:loc>
      <image:title>Academic Offerings</image:title>
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      <image:title>Academic Offerings</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/83d938c3-505e-4e7a-8a70-c1c62c18867a/garden+3.jpg</image:loc>
      <image:title>Academic Offerings</image:title>
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    <image:image>
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      <image:title>Academic Offerings</image:title>
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  <url>
    <loc>https://www.heartseedwisdompractices.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2021-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/77dea313-c155-4944-8786-48a7b763147f/IMG_0499.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1534874507008-YMPIOEOVH8GXOKWW5B84/HSWP+legs+1500+short+banner.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/d80ddb4d-5f2a-4fe5-b8b0-d4d931438629/UKotteGF3Ej-6SHjdaRW5lyigkXLNRpJBoYxs18tT797y5AZ393QNkYJFDGZLCTRh3UQU7STI9A-iHZYKK6NUoO6k80qXsp2r5OX107z4wQWxebhIgd82c_SiOfkrSq-B.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/6107ab89-9d5f-4ed9-83cb-67e85f59dd46/71ARquIWtGL.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1596470622914-AGUDI5I8CEQON9XTPMMK/DSC_3350.JPG</image:loc>
      <image:title>Welcome to HeartSeed - Academic Development, Instruction, and Enrichment</image:title>
      <image:caption>Homeschool / Learning Pods / Tutoring/ Peer Groups HeartSeed offers enriching educational programs, instruction, and support for families navigating their children’s education, work schedules, and daily life. We value individual learning styles, educational models and tailor our work to the needs of your child and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/dc6b68f5-4dba-48b3-a2b1-342b67e3eb7d/IMG_0389.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/eeb09722-b02e-427a-b1af-cfb311c171a7/IMG_2016.jpeg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1535051779691-98K3X0RNGMRF6HX0VVCS/HWP+logo+favicon+f.png</image:loc>
      <image:title>Welcome to HeartSeed - Check out our Blog!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/84acefab-672e-4095-9a43-5111d5b5ed9f/IMG_1449.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1635801416175-8IFL1A19YYP8A8CKN8EA/dot+hands.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/53630ae2-6300-482a-88d0-e77dfb6ef0f2/IMG_0816+%281%29.jpeg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1585689943962-A8MSEMZ33GJB9O7ZL8I1/image-asset.jpeg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/04029a61-b459-4ee7-a745-6986c98be3f0/Michelle%25252BBissanti%25252B-%25252BEH188.jpeg.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1634160795750-10HULLW2SYDVSO1Z6JLI/Sitarah.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Body, Mind, Heart Practices</image:title>
      <image:caption>Our innovative program draws on the ancient practices of yoga and meditation to support children in connecting with their true nature and developing skills to support a healthy mind-body connection allowing them to move consciously, kindly, and compassionately through this world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1636035906759-CZB4ERS9UZAOFZJD3RIG/unsplash-image-6-XtjRxQvwk.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/28d6babe-b395-42e3-a736-7008ef7cd129/exploring+color.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1635444208138-AZHX4T4LEMFDSQVIB3XL/IMG_8840.jpg</image:loc>
      <image:title>Welcome to HeartSeed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1633710595660-E0WSDWHZCI2J7Y69SX8I/unsplash-image-4rDCa5hBlCs.jpg</image:loc>
      <image:title>Welcome to HeartSeed</image:title>
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  </url>
  <url>
    <loc>https://www.heartseedwisdompractices.com/bodymindheart</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1535061199958-M3GNU8TQJEO6WYB2XNEO/Forrest+with+mat.JPG</image:loc>
      <image:title>Body, Mind, Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1534874507008-YMPIOEOVH8GXOKWW5B84/HSWP+legs+1500+short+banner.jpg</image:loc>
      <image:title>Body, Mind, Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1535061098426-IHB3ZQWOS7YTUJGMBNFJ/girls+with+tree.jpeg</image:loc>
      <image:title>Body, Mind, Heart</image:title>
    </image:image>
    <image:image>
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      <image:title>Body, Mind, Heart</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1534876726274-6YDMSXAYCQBAFPV8N9KV/Forrest+meditating.jpg</image:loc>
      <image:title>Body, Mind, Heart</image:title>
    </image:image>
    <image:image>
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      <image:title>Body, Mind, Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1534885787953-HHWGKE69KDM6XOTJROF6/Hearts+plus+color.jpg</image:loc>
      <image:title>Body, Mind, Heart</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1532814246804-PROEK148OCLWW9QF2W15/HSWP+rock+pose+outdoors+1500.jpg</image:loc>
      <image:title>Body, Mind, Heart</image:title>
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  </url>
  <url>
    <loc>https://www.heartseedwisdompractices.com/newclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1639511805737-IC3DYNF3C38UKTVLFL5C/Forrest%2Bmeditating.jpg</image:loc>
      <image:title>New Classes and Offerings - Sensing the Present Moment</image:title>
      <image:caption>Join us for a fun, nurturing class that invites children to use their senses and the natural world to experience inner stillness and silence. Children will learn meditation practices that allow the mind to settle, bring a sense of ease to the body, and nurture self awareness. The children will be supported to develop a practice at their own pace and will learn skills that they can carry into their daily life. STARTING SOON! Ages 7-11      6 Mondays      3:00 - 3:45 EST beginning February 14      $120  via Zoom Ages 12-15    6 Wednesdays 1:00 - 1:45 EST   beginning February 16       $120   via Zoom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1635188104685-4PBHEQEVVEF65ROTW3ET/MichellePod_118.jpg</image:loc>
      <image:title>New Classes and Offerings - Pod / Peer Group</image:title>
      <image:caption>Learning Pod We develop and lead learning pods that support a group of families or community of learners. -incorporate and create an enriching curriculum tailored to the children’s learning styles, interests, and state benchmarks -provide child-centered learning and individualized instruction -encourage student-lead exploration and learning -foster a community of collaboration Peer Groups We design classes based on the interests and needs of your group of children, offering a fun and engaging way for children to delve deeply into learning with their peers. -facilitate peer groups focused on a specific project, area of interest, or subject -strengthen collaboration, community, and social development Some examples - academic subject area study, book group, independent research project, social justice/community service project, cooking, philosophy, art etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1639511664929-SZZZMP1BGAMJ484BP7NU/unsplash-image-zRwXf6PizEo.jpg</image:loc>
      <image:title>New Classes and Offerings - Tutoring</image:title>
      <image:caption>-reinforce, and challenge within a specific subject area -collaborate, guide, and support with a project, independent study, or area of interest -support with schoolwork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1639512277781-MBQ8VV217R6LXDE2C0C4/MichellePod_091.jpg</image:loc>
      <image:title>New Classes and Offerings - Meditation and Storytelling</image:title>
      <image:caption>In this class we will learn a number of practices that invite us to the present moment. Through the art of storytelling, we will explore the wisdom of Jataka tales, fables, and contemporary stories. The lessons and positive qualities that we discover within the characters will be woven into guided meditations that help us experience these qualities within ourselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5b681a7c932776a35105a6/1638914067989-9S5O6G1KX43IYYA8IJRS/Rock%252Bpose%252Bclassroom.jpg</image:loc>
      <image:title>New Classes and Offerings - Classes and Workshops for Students</image:title>
      <image:caption>Yoga and meditation invite children to connect with their true nature and develop the skills to support a healthy mind-body connection allowing them to move consciously, kindly, and compassionately through this world.</image:caption>
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    <image:image>
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      <image:title>New Classes and Offerings - Homeschool Classes</image:title>
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      <image:title>New Classes and Offerings - For Children and Families</image:title>
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      <image:title>The Country Annex</image:title>
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      <image:title>The Country Annex</image:title>
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      <image:title>The Woodhouse</image:title>
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